Tag Archives: Exercise

Electrolyte Juice


Last spring when we were gearing up for a 10K, we were cramping A LOT. I remembered in college when I tried to eat bananas at every meal because I had heard the potassium helps to stop the cramping. I HATE the texture of bananas Read the rest of this entry


Just Keep Running, Just Keep Running


As a swimmer for 15 years, Dory’s original version, “Just Keep Swimming” has had a lot more use to me.

Now that I have not been an active swimmer for the last 5 1/2 years, it was time to find a new outlet. Last year, both my husband and I started running. We needed to do something active, and running is something we could do with our pups. My goal immediately was to complete the Monument 10K. Hubby’s goal was to run a 5K. In the back of my mind, I wanted to eventually run a half marathon. Read the rest of this entry