My first official day back at school was today, but I started going back last week to set up my classroom. Unfortunately, after the first day back I was already struggling to sleep through the night. Because I was exhausted, I would fall asleep by 10 and then be up for 1-2 hours in the night. This is not normal for me because during the summer I have no problem sleeping through the night.
I bought some chamomile tea yesterday from Whole Foods and had a cup before bed last night. While I slept better through the whole night, I still slept restlessly after 4.
So Crunchers, what natural ways do you help yourself sleep through the night? I will take any suggestions, I’m desperate for a good night’s sleep!